When the word "hormones" is uttered, visions of raging menopausal women come to mind for most. That's so sad. Hormonal changes affect everyone from birth to death, yet we seem to have a very negative association with that word.
For women, the most pronounced
changes come in their 40s and 50s, but can been seen as early as their
mid-30s. Many more women are having hormonal symptoms
earlier, which has a lot to do with not only our lifestyle and diet,
but also the pollution, toxins and xenoestrogens (synthetic chemicals
that act as estrogen in our bodies) that we're exposed to every day.
Some of the most common symptoms of hormonal imbalances are:
1. Persistent weight gain.
there are lifestyle, diet and physical activity components to
maintaining a healthy weight, but that isn't the end of the story. Many
women have underlying hormonal imbalances that make it difficult to
maintain a healthy weight. Unaddressed or emerging insulin resistance is
one of the most common; small changes in diet — such as eliminating
processed foods, sugars and wheat — are steps in the right direction.
2. Belly fat and loss of muscle mass.
When your endocrine system is under stress
there's an underproduction of certain hormones and an overproduction of
others (mainly cortisol). This makes your body store fat for future
use, making an increase in belly fat a clue to adrenal fatigue.
3. Low libido.
of the most noticeable symptoms of hormonal imbalance is low libido,
which starts with disturbed sleep. Without quality sleep our sex hormone
production can diminish.
make it past mid-morning without some sort of pick-me-up? How about that
mid-afternoon crash? It isn't normal to feel sluggish, scattered or
mentally foggy. Easy dietary changes, such as eliminating wheat and most
grains, will help stabilize your blood sugar.
5. Anxiety, irritability and depression.
Not feeling like yourself? This isn't the time for pharmaceuticals. Anxiety and depression are
clues that you have an imbalance, toxicity, are overworked, stressed
out, and most likely aren't nourishing your body the way it needs.
Listen to your inner voice and take the actions necessary to meet your
6. Insomnia and poor sleep patterns.
starts the cycle of physical stress and increases cortisol levels,
which directly causes many hormonal imbalances. There isn't one area of
your life that insomnia doesn't touch.
many women, night sweats and hot flashes are the first uncomfortable
sign that something is amiss. This isn't the time to start hormone
replacement therapy, but begin a food journal by jotting down what you
eat and drink, how you feel physically, and any emotions that come up
after. Many times our emotions are the trigger that increases internal
temperature. The next time you feel the flashes coming on, stop and
think about the thoughts swirling around in your mind.
8. Digestion problems.
Gas, bloating and slow digestion
are common hormonal problems that aren't usually associated with
hormonal imbalances, but may be associated with eating bad foods, not
chewing your food and eating too much. When you don't have optimal
digestion, your body is starving because of poor nutrient extraction.
eating way more than you should have, or having gone through half a
bottle of wine, do you look back and ask yourself why? Common causes of
cravings and excess eating are adrenal fatigue, insulin resistance, and
other hormonal imbalances. Again, minimizing sugars, alcohol, dairy and wheat — although difficult — not only will help control cravings, but your digestive issues as well.
note that many of these symptoms can be linked to other physical
problems, and a simple blood test can tell you if there are other
With consistent effort applied to improving
diet and digestive health, stress management, improved sleep and
consistent physical activity, true holistic health is attainable.
- Mind Body Green