Saturday, May 16, 2015


Eating just one cup of blueberries daily can significantly improve the health of arteries and prevent high blood pressure from developing, according to an eight-week study of premenopausal women at Florida State University. Those in the study received either a placebo or 22 grams of blueberry powder, equivalent to one cup of fresh berries.
- BetterNutrition, May 2015