Saturday, December 21, 2013

Did You Know?

Expeller Pressed
Nut, seed, or vegetable oil that has been extracted with
a mechanical press, rather than by a chemical hexane extraction
process. The yield? A purer flavored oil, sans hexane.

Dynamic Warmup
Moving stretches (such as knee hugs and lunges with twists)
done before a workout to help loosen muscles and joints, increase
blood flow, and safely prep the nervous system and muscles for action.
-Prevention Magazine, January 2014