Monday, January 28, 2013

Did You Know?

Eating fish can reduce the risk of stroke. After reviewing
38 studies involving nearly 800,000 people, researchers
concluded that eating two to four servings of oily fish per
week led to small but significant reductions in strokes or
so-called mini-strokes (ischemic attacks). Five or more
weekly servings provided additional protection.
-Natural Choices Magazine, February 2013

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