Healthy Secrets

"Eat smaller meals more frequently. Four to five times a day
delivers a steady stream of nutrients.

Stay Alive, stop eating dead foods. Eat fresh, whole, organic
foods to maintain your health and well-being.

Less Salt, more years. Recent studies show that increased salt
intake is proportional to an increase in cancers of the stomach,
esophagus, and bladder.

Go Fish for the Omega. The omega-3 fatty acids in fish, along
with other nutrients, protect blood vessels from plaque, reduce
inflammation, prevent high blood pressure, and help you maintain
good respiratory health."

-Secrets Of Longevity, Dr. Maoshing Ni