Boost Memory

There's another possible benefit of strength training:
a stronger memory, according to the researchers from
the University of British Columbia. They found that elderly
women in the early stages of cognitive decline who attended
a twice-weekly strength-training class for six months showed
significant improvement on memory tests compared with
women who took only a walking or stretching class. Pay a
visit to growingstronger.nutrition.tufts.edu to find a strength-
training program for adults.

-Diabtetes Focus, Fall 2012