Everything Salmon

This recipe tastes like an everything bagel but is so much healthier.
A palmful dehydrated onion
A palmful poppy seed
A palmful sesame seeds
A palmful garlic flakes or powder
Sea salt and pepper
1 Tb extra virgin olive oil
2 salmon fillets
3 scallions, chopped
1/2 cup low-fat sour cream or low-fat greek yogurt

Mix the onion, poppy seed, sesame seed, garlic, and salt and pepper
in a shallow bowl. Place the fillets in the mix and turn to coat. In a small
skillet, heat the olive oil and place the salmon skin-side down and cook
for about 2-3 minutes. Flip and finish cooking another 2-3 minutes, or until
done.
While salmon is cooking, mix the sour cream, and scallions in a bowl, set
aside.
Serve salmon with a dollop of the sour cream mixture and a side salad of
halved cherry tomatoes, watercress and sliced red onion dressed with lemon
juice and olive oil, or your favorite salad.

-The Rachael Ray Show, August 14, 2012