Heart Your Heart

"Preventing cardiovascular disease could be as simple as serving
more cauliflower. In a new study, people who ate the most white-
fleshed veggies and fruits (think radishes, bananas, and pears ) cut
their risk of stroke in half. For more information on the little things
you can do to protect your heart and brain, and to join the American
Heart Association's Go Red for Women campaign, log onto heart.org."

-Whole Living Magazine, January/February 2012