Lucky 13

"These are 13 essential vitamins from a few good sources.
Vitamin A is necessary for strong teeth and bones.
Eat: carrots, cantaloupe, sweet potatoes.
The eight B vitamins contribute to a wide range of functions
including metabolism.
Eat: eggs, legumes, whole grains, fish, nuts, poultry.
Vitamin C maintains healthy tissue.
Eat: citrus fruits, broccoli, tomatoes.
Vitamin D helps the body absorb calcium.
Eat: salmon, fortified dairy products and cereals.
Vitamin E plays a role in the formation of red blood cells.
Eat: avocado, nuts.
Vitamin K is important for bone health.
Eat: cabbage, broccoli, spinach."

-Natural Choices Magazine, March 2012