Clean up your diet with a few simple tweaks.
Whether you’ve tried one too many fad diets, have fallen off the Fat
Flush bandwagon, or just want tips for lifetime weight management, read
on for my excuse-proof tips to help you flush the fat and stop the
dieting merry-go-round.
1.
Break that fast. Think about it. You have been
fasting for a good 8 to 10 hours since eating dinner and going to sleep.
Studies show that breakfast skippers have problems concentrating and a
lack of sustainable energy. You’ll be reaching for coffee, sweets, and
sugar-laden energy drinks to give your blood sugar an immediate lift,
but soon after you’ll feel drained again and on the prowl for another
sugar hit.
My solution:
Fat Flush Body Protein,
a powerhouse protein powder that is dairy-(including whey) and soy-free
for the most sensitive individuals. It’s made from rice and pea protein
(plus stevia and inulin) so that it has a complete balanced profile of
amino acids with a respectable 20 grams of protein per serving, and it’s
GMO-free.
The powder blend has a distinct advantage over other vegan protein
powders because it balances the high-lysine yellow pea protein with the
low-lysine rice protein. Similarly, the high sulfur-bearing cysteine and
methionine contained in the rice protein complements the lower levels
of these amino acids in the yellow pea. To make a lip-smacking smoothie,
simply combine in a blender 1 scoop
Fat Flush Body Protein,
8 ounces water or cran-water (1oz. 100% unsweetened cranberry juice to 7
oz. of water), 1 cup fresh or frozen fruit, 1 tablespoon flaxseed oil, 1
tablespoon flax or
chia seeds, and ice cubes (if you’d like). Delicious satisfaction for 3-4 hours!
2.
Eat all the colors of the rainbow. You’ll get all
those stellar phytochemicals (think lycopene, lutein, and sulforaphane)
in seasonal vegetables and fruits. Include at least two dark, leafy
greens (like kale, collards, and romaine lettuce) and brightly pigmented
vegetables and fruits (like tomatoes, fresh corn, oranges, and
blueberries) to compliment your daily intake of protein foods (omega-3
eggs, organic poultry, lean beef, deep sea fish, legumes, and tofu) and
healthy fats (olive oil, walnuts, and
chia seeds).
3.
Don’t eat the same foods every day. Variety is
the spice of life, and the more kinds of foods you eat, the greater your
chances of taking in all the important nutrients that ward off dis-ease
like diabetes, heart disease, and arthritis. Strive for at least ten
different kinds of foods a day instead of just a few.
4.
Eat lunch like a king and dinner like a pauper. Our caloric and metabolic needs peak at midday. Work with your metabolism, not against it.
5.
Use pure water as your #1 beverage. Since water
is the most natural and effective diluting agent, it is important that
it be used therapeutically for cleansing. Drinking any other liquids,
such as coffee, tea (even herbal teas), soft drinks, diet drinks,
carbonated water, mineral water, or unsweetened fruit juice, is not
recommended. All of these beverages contain some type of substance that
must go through a digestive process. This is exactly what you don’t
want. This is why you should drink your 8-12 8-ounce glasses today:
• Drinking water before a meal takes the edge off your appetite.
• Water ensures normal bowel and kidney function to rid the body of waste—as well as stored fat.
• Drinking water alleviates fluid retention, since only when the body gets plenty of water will it release the stored water.
• Water gets rid of excess salt.
• Water helps plump the skin and prevents dehydration.
• Water helps to prevent the sagging skin condition that often follows weight loss.
6.
Try not to go more than four hours without eating. Keeping blood sugar levels steady translates into more weight loss for you.
7.
Snack in the mid-afternoon. Learn to grab a
handful of raw almonds, pumpkin seeds, pistachios, or an ounce of
low-fat cheese with a piece of fruit. Feeling creative? Try a sliced
apple or nectarine rolled in toasted ground or milled flaxseeds with
cinnamon, or celery ribs stuffed with mashed tofu, garlic powder, onion
powder, and a dash of cayenne.
8.
If you go out to eat, ask the server to please remove the bread A.S.A.P.
Instead, order a seafood cocktail or grilled Portobello mushrooms to
get you started and take the edge off your hunger. This way you won’t be
tempted to fill up on carbs.
9.
Don’t desert dessert. In other words, don’t
deprive yourself. A little bit of a natural fruit sorbet or even fresh
fruit (fresh pineapple is so good for your digestion) will give your
sweet tooth just the satisfaction it needs. Try my slushy
Strawberry Colada made with
Fat Flush Body Protein for a real treat.
10.
Ensure proper dietary intake. If you eat out
frequently, or are prone to skipping meals due to your hectic schedule,
then consider a multivitamin to the rescue:
The
Female Multiple
is important year-round, but is especially ideal during the summer.
When you sweat, your body loses magnesium, the most important mineral
for your heart.
Female Multiple
contains an ideal 2:1 magnesium to calcium ratio (250 mg of magnesium
and 150 mg of calcium per serving), thus restoring your reserves.
For the men, I would recommend the
Male Multiple,
which not only boosts the cardiovascular system to withstand the heat
of the summer sun, but also elevates a man’s overall health and is a
fantastic immune booster. It’s loaded with more B6 and B12 than any
other on the market—containing 50 mg of B6, 500 mcg of B12, and 400 mcg
of folic acid per serving. Plus, it’s iron-free. That’s great news since
excess iron has been linked to cardiovascular events.
If you integrate even two or three of these tips and tricks I bet you’ll reap huge, healthy benefits.
-Edge On Health, Dr. Ann Louise Gittleman
