Consume 1 tsp of coconut oil daily- it helps burn energy!
Add 1 tsp of cumin powder to your veggies, it increases metabolic rate.
Get enough sleep, especially between the hours of 11pm and 5am.
Add 1-2 drops of grapefruit or lemon essential oil to your water for appetite suppression.
Drink 2 tbsp of apple cider vinegar daily,it helps to lower triglycerides after 12 weeks.
Sip on green tea to curb sugar cravings, green tea balances insulin and sugar.
Drink 2 glasses of water before eating to trick the stomach into thinking it is full.
Replace dinner with a fat-fighting green smoothie: Chop one large apple or pear, two stalks of celery, and one cup of watercress or spinach, and whip in blender with a cup of cold water and juice of half a lemon.
-Amazing Wellness, Spring 2016
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