Sage Advice for Hot Flashes

Supplements of sage leaves can relieve hot flashes, according to a study of 69 menopausal women who were experiencing at least five hot flashes per day. In the study, published in Advances in Therapy, sage supplements reduced hot flashes, on average, by 50 percent within 4 weeks and by 64 percent within 8 weeks. Sage teas have also been reported to reduce menopausal symptoms.
- Better Nutrition, November 2015