Did You Know...

4/5 cup of unsalted tomato juice twice a day can help relieve
hot flashes, fatigue and irritability. Researchers credit the tomato's
lycopene, a compound that reduces stress, and GABA (gamma-
aminobutyric acid.)

An easy way to upgrade your smoothie, if you can do dairy, is to
try Source Organic Whey Protein, made from the milk of grass-fed
Jersey cows. It's got 21 grams of protein per two scoops and no
sweeteners, or other junk to muck up your smoothie. You can find
it for $32 at shop.prevention.com

- Prevention Magazine, October 2015