10 Foods to Fight Candida

Coconut oil

Coconut oil naturally contains a fatty acid, called caprylic acid. This anti-fungal interferes with Candida growth and replication by poking holes in the walls of the yeast cells, causing them to die off.

Garlic

Garlic contains allicin, a sulphur-containing compound with natural antifungal properties, specific to Candida. When eaten raw, this little food is one of the best antifungals around.

**Apple Cider Vinegar

Apple cider vinegar is the one type of vinegar allowed on a Candida diet. Research on apple cider vinegar is limited, but it appears to contain enzymes that help break down Candida.

Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, contain isothiocyanates, the sulphur- and nitrogen-containing compounds that attack Candida.

Ginger

Ginger contains gingerols and shogaols, the anti-inflammatory and anti-fungal components of the ginger root. While ginger is not the most powerful antifungal of the group, it does provide significant liver support while your body is detoxifying the Candida overgrowth.

Olive Oil

Olive, flax, avocado, and primrose oils contain polyphenols, which are antioxidants that can help your body fight Candida.

Cloves

Cloves naturally contain eugenol, a powerful essential oil and extremely effective antifungal when taken internally. Clove oil can also be effective as a topical aid for fungal infections of the toe and fingernails.

Cinnamon

Cinnamon is an anti-inflammatory spice with added anti-fungal properties. Similar to caprylic acid, it appears to damage yeast cells, causing them to denature and eventually die off. Cinnamon appears to be beneficial in the treatment of Candida, H. pylori, and even head lice, but it should not be used while pregnant or in the presence of a stomach or intestinal ulcer.

Wild Salmon

Wild Salmon is an excellent source of omega-3 fatty acids, which are also known to fight fungal infections.

Lemon Juice

The essential oil of lemons contains mild anti-fungal properties.  Lemon’s main role in the diet is to help detoxify your liver as it tries to fight off the Candida.

*Fermented foods are considered ‘food’ for the good bacteria in your gut, however it can feed Candida as well.  Therefore, I recommend eradicating the Candida overgrowth first and then adding in fermented foods to help build-up your army of beneficial bacteria.

If you would like to find out for sure if you have candida overgrowth, consider seeing a functional medicine doctor, who is trained in detecting and treating candida.

-Amy Myers, MD

For more help check out my Guide to Candida eBook