Protein Power

One-third of adults over 60 don't get enough protein, according
to some estimates. In addition, anyone who exercises regularly
needs protein to maintain muscle mass and for repair and recovery
after a workout.
Getting protein via a balanced diet is recommended. However, some
people like the convenience and concentration of protein powders,
which are often fortified with additional nutrients. If you're aiming to
build or maintain muscle mass, protein powders can be mixed into
smoothies or other drinks. Taste-test products to find your favorite.
Yogurt, nut butter, and silken tofu are a few other healthy protein
sources. Shake up your routine!
Taste of the Tropics
1 mango, peeled and chopped, 1/2 cup orange juice, 1/4 cup silken
tofu, 3/4 cup coconut milk, 1 tsp vanilla extract, 3-5 ice cubes
Combine all ingredients in a high-speed blender, blend until smooth.
Serve immediately, enjoy!
Pomegranate-Raspberry Shake
3/4 cup pomegranate juice, 1/2 cup frozen raspberries, 1 scoop berry-
flavored protein powder, 2 tsp honey, 1/2 cup low-fat yogurt (optional)
Combine all ingredients in a high-speed blender, blend until smooth.
Serve immediately, enjoy!
-Natural Choice Magazine