Nuts & Seeds Keep You Young

"Just a handful of nuts and seeds everyday can help improve circulation
and muscle tone. Arginine is an amino acid found in soy and other beans,
seafood, whole grains, eggs, dairy, brewers yeast, and especially abundant
in nuts and seeds. It's anti-aging properties may lie in it's stimulant
effect on the pituitary gland at the base of the brain. The pituitary
releases growth hormone, which declines rapidly in humans after age
thirty-five. Lower levels of growth hormone contribute to symptoms of
aging."

-Dr. Maoshing Ni, Secrets Of Longevity