In-Season Superfood: Broccoli

"Buy local broccoli during the colder months. It's
at its freshest and most flavorful October through April.
Low in calories and high in vitamins A, C, and K. Broccoli
is easy to prepare and inexpensive. Many nutritionists think
it helps prevent and may even fight cancer. Try it from top
to bottom! The green florets get the glory, but the stalks are
just as tasty and nutritious. Many people even prefer them to
the tops. Just peel for tenderness."

-Prevention Magazine November 2010