Tuesday, August 7, 2012

Blueberries


Already proven to boost memory, fight cancer and
cure urinary tract infections, scientists recently
pinpointed yet another benefit to eating this superfood:
Compounds in the berries curb cravings, so you eat less
without even trying! In fact, folks who nibbled
blueberries before a big meal took in 9% fewer
calories than those who didn't eat blueberries; that's
enough to help the average person lose up to a pound
a week. Pigments responsible for the berries' deep
blue color also turn on your brain's "I'm full" signal
and activate genes that regulate belly-fat burn and
reduce fat storage, explain researchers.

-Woman's World Magazine, August 6, 2012

Salmon with Agrodolce Blueberries

Recipe Provided by Melissa Clark and the New York Time

Ingredients

  • 6 (8-ounce) fillets wild king salmon
  • Sea salt, as needed
  • Vegetable oil for baking sheet
  • 2 shallots, peeled and very thinly sliced
  • 1 and a half cups white wine
  • 2 tablespoons white wine vinegar
  • 4 springs fresh thyme
  • 2 cinnamon sticks, broken in half
  • 1 and a third cups blueberries
  • 4 tablespoons unsalted butter
  • 2 tablespoons honey
  • Black pepper.

Preparation

  1. Run your fingers over the salmon flesh and pull out any pinbones. Season fish generously with salt and let rest at room temperature while you prepare the sauce.

  2. Heat the oven to 400 degrees. Oil a large baking sheet.

  3. In a medium saucepan over low heat, simmer together shallots, wine, vinegar, thyme, cinnamon and a pinch of salt until most of the liquid has evaporated, 15 to 20 minutes. Toss in blueberries, butter and honey; cook until berries soften and turn the sauce pink, 2 to 4 minutes.

  4. Place salmon on baking sheet. Spoon berry mixture over salmon and season with pepper. Bake until salmon is cooked to desired doneness, 8 to 10 minutes for medium-rare.
YIELD: 6 servings
 
-www.oregonblueberry.com

Burgerville

UDI'S GLUTEN-FREE BUNS
NOW AVAILABLE AT SELECT
BURGERVILLE LOCATIONS

Vancouver-area: Heritage Center on NE 162nd
Orchards on NE Fourth Plain
Cascade Park on SE Mill Plain
Fisher's Landing on SE McGillivray
Portland-area: 11th and SE Hawthorne
NE MLK near Convention Center
St. Helens · 25th and Powell
& Tigard's new Burgerville on SW Pacific Hwy
We would love your feedback as
we try out this new product.
Visit us online or call 1.866.264.2313.
Burgerville prepares food in a non-gluten free
environment, we are unable to guarantee that any
menu item can be completely free of all allergens.
Udi's Gluten Free Foods

Beat the Belly Bloat Blues

The secret ingredient that rids your body of the toxins making you bloated, sick and tired.
So, what does belly bloat have to do with your GI tract? Plenty. Belly bloat can be a symptom of irregularity. And regularity sure isn’t regular these days. Widespread constipation is epidemic. Why else would we be spending upward of $1.2 billion a year on laxatives. What a tremendous amount of money spent on a variety of symptoms that can easily be remedied with a simple change in diet or dietary supplements.
We all know that fiber helps to keep food moving swiftly through the GI tract. Fiber binds to belly-bloating yeasts, toxins, unexpelled wastes, and excess fluids. It helps to flush them out of the body like no other “non-nutrient.”
Just as helpful for maintaining a tiny waist, soluble fiber contained in the skins of fruits, root vegetables and seeds, functions as a prebiotic that nurtures the beneficial bacteria. Soluble fiber also provides a feeling of fullness that can help control your appetite.  As probiotics ferment fiber, they form short-chain fatty acids, among their many benefits. These natural substances can inhibit growth of Candida (the fungus among us that can pooch out the belly) and reduce bad bugs like E. coli while helping to heal the digestive tract. Best of all, short-chain fatty acids tamp down inflammation which can contribute to asthma, inflammatory bowel disease, psoriasis, rheumatoid arthritis and type 2 Diabetes.
Super-GI Cleanse, an especially rich soluble fiber supplement, is simply one of the best products I have found to cleanse the GI tract and provide the right kind of fiber that will keep your beneficial bacteria happy and your belly flat. Super-GI also offers special herbs which are helpful in maintaining healthy cholesterol levels and act as natural digestive aids to keep pathogenic bacteria away.
Here are some special features of the key ingredients:
  • Cranberry powder, a substance rich in organic acids that appear to function as natural digestive enzymes to assist in the elimination of toxic wastes from every organ, tissue, and system, especially the lymphatics. Cranberry powder also helps with pH balance—so critical in protecting us from becoming a breeding ground for microorganisms, yeast, and other toxins.
  • Psyllium seed husk fiber, the “carbohydrate gum” found in the cell wall of psyllium, known for its ability to absorb water and speed bowel transit time.
  • Flaxseed fiber, an abundant source of lignan precursors, which exhibit properties such as anticancer, antibacterial, antifungal, and antiviral activity.
  • Apple pectin, the gel-forming properties of which are responsible for lowering cholesterol by binding the cholesterol and bile acids in the gut and promoting their excretion.
  • Alfalfa leaves, high in saponins, which help to reduce serum cholesterol levels and possibly reverse atherosclerotic plaque.
  • Butternut root bark, known for ages as one of the safest and mildest laxatives while helping in the secretion of bile. Also helps to prevent and ward off worms.
  • Fennel seed, a natural digestive aid that helps to eliminate flatulence.
  • Peppermint leaves, used for centuries to aid digestion, absorb intestinal gas, inhibit constipation and diarrhea, and stimulate the secretion of bile. Peppermint also has the ability to fight off and eliminate microorganisms such as parasites, influenza, and many other viruses.
  • Irish moss, a bulk laxative that soothes and coats the complete GI tract and helps eliminate heavy metals.
  • Licorice root, a protector and healer of irritated mucous membranes that also supports adrenal gland function.
  • Aniseed, an antispasmodic that helps eradicate bloating and gas.
  • A special enzyme blend that targets digestion of protein, carbohydrates, and fat.
  • A probiotic blend that enhances immunity and helps with the absorption of the B vitamins and vitamin K.
The perfect complement to Super-GI Cleanse is the powdered probiotic formula, Flora-Key. A gut-flushing combo, this dynamic duo works together to support a healthy intestinal environment on a daily basis. Flora-Key contains acidophilus, bifididus and FOS, which makes it an ideal sweetener and a convenient way to take probiotics in your smoothies, yogurt, and on fruits.  Now fortified with the flatulence-fighting L. plantarum flora, take Flora-Key daily to keep the “good” bacteria in, the superbugs out and your tummy tamed.

-Edge On Health, Dr. Ann Louise Gittleman

September 22nd GIG Meeting

Come join us for our next GIG Support Meeting
Saturday, September 22, 2012, 10am-12pm
Peace Health Hospital
92nd Ave & Mill Plain Boulevard
Up the steps to the Health Education Center-
Auditorium
Our guest speaker will be Wendy Cohan, R.N. from
Gluten Free Choice Consulting
Please bring a donation for the STJLC Food Bank
We hope to see you there!

Health Tips

Getting physical helps!
Just 17 minutes of exercise daily- whether it's
walking, biking, swimming or tennis- eases
bloat for eight in ten women, a recent study
found. Physical activity improves blood vessel
tone (so fluids can't leak into tissues), plus it
increases perspiration, which releases trapped
fluids.

Watch out for this brew!
Surprise: Drinking percolated coffee can make it
tough to get your cholesterol under control. Why?
It's loaded with cafestol, a compound that prods
your liver to make more artery-clogging fats, say
Baylor researchers. The good news: Coffee brewed
in disposable filters doesn't do this, since cafestol
gets trapped in the paper's fibers instead of sneaking
into your cup!

Sniff away the blues!
Feeling down? Grab your cinnamon shaker! Cornell
University researchers found that the aroma of
cinnamon makes folks happier!

Stop any pain faster!
Eating anti-inflammatory foods can help ease any
ouch as much as 25% faster! Top choices:
Tart Cherries
Berries and red grapes
Dark leafy greens
Cruciferous vegetables, such as broccoli and cabbage

-Woman's World Magazine, August 6, 2012

Wild Lettuce Tea

Native Americans have relied on this wonder herb as a
tranquilizer for centuries! And thanks to its unique ability
to work on your central nervous system as both a sedative
and a pain killer, research shows it's the perfect antidote
for nighttime aches and pains that can interrupt your sleep.
It's especially effective at soothing menstrual discomfort,
which regularly robs 67% of women of sound sleep.
Enjoy by...steeping one tea bag or 2 tsp. dried leaves in
1 cup hot water for 15 minutes; drink one hour before bed.

-Woman's World Magazine, August 6, 2012